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Wednesday February 1st-22 Days to the First Opens Workout!!

31
Jan

Wednesday February 1st-22 Days to the First Opens Workout!!

dscn8200

Strength:

3-3-3-3-3 of Squat Cleans

WOD:

Partner WOD:

“Company”

AMRAP 20

12 Cal row,

10 Power Cleans,

10 T2B

Partner completes full round then switch

Rx 135/95

L2 105/75

L1 95/65

 

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