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Wednesday February 22nd

21
Feb

Wednesday February 22nd

Strength: OH Squats 10×3 @ 50% 1RM, 90 sec rest.

WOD: “Limited”

2 Rounds of 50 Cal Row, 40 V-Ups, 30 Snatch.

RX 75/55, L2 65/45, L1 55/35

METCON:

3 x 10 DB OHS (5R/5L), 3 x 10 DB Push Press, 5 x :20 sec battle ropes.

WOD: AMRAP 18 – 30 Cal Row, 20 Ring Rows, 10 DB Press, 50m Bear Crawl

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