Wednesday February 24th – Diamond Hill CrossFit
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Wednesday February 24th

23
Feb

Wednesday February 24th

 "What seems to us as bitter trials are often blessings in disguise." --Oscar Wilde

“What seems to us as bitter trials are often blessings in disguise.” –Oscar Wilde

Strength: Deadlift/Clean/Snatch complex Р3 deadlift, 1 Рpos 1 Clean, 1 snatch. Light weight.

WOD:¬†“Triple Threat”

AMRAP 3 – Snatch, Rest 1 minute, add weight.

AMRAP 3 – Clean, Rest 1 minute, add weight,

AMRAP 3 – Deadlifts.

Start with 70% Snatch 1RM, add 40% more from previous lift each round.

METCON:

3 x 10 Weighted Step Ups (5R/5L),

3 x 10 Split Squats (5R/5L),

3 x 10 DB Press.

WOD: AMRAP 15 – Row 200m, 25 Walking Lunges, 10 Pushups, 10 Vups, Sprint 25m.

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