Wednesday February 25th

Lunges not only build strong legs but also core strength

Shoulder Press 5 x 5 @ 70%, Rest 2

WOD:

“Legend”

20 cal row then

15-12-9-6-3 of

Front Squats,

HR Burpees over the bar.

Rx 105/75,

L2 95/65,

L1 75/45