24
Feb
Wednesday February 25th

Lunges not only build strong legs but also core strength
Shoulder Press 5 x 5 @ 70%, Rest 2
WOD:
“Legend”
20 cal row then
15-12-9-6-3 of
Front Squats,
HR Burpees over the bar.
Rx 105/75,
L2 95/65,
L1 75/45