Wednesday February 28th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday February 28th

27
Feb

Wednesday February 28th

Snatch Complex 1 hang snatch + 2 snatch build thru 4 sets

WOD:

AMRAP 12

15 Power Snatches

30 DUS,

15 Wallballs,

30 Dus

Rx 75/55, 20/14 L2 65/45 16/12 L1 55/35 14/10

 

CrossFit MetCon

Partner WOD

2000m row, switch every 500m, then

150 lunges,

100 sit ups,

100 push Ups,

100 Ring rows,

2000m row switch every 500

 

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