Wednesday February 3rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday February 3rd

2
Feb

Wednesday February 3rd

DSCN7832

Skill:

Muscle Up

WOD:

“Alphabet Soup”

Partner WOD –

Accumulate 2 min of L-sit on paralletes then

8 rnds of

10 Pistols(5R/5L),

8 HSPU,

6 Burpees

alt after each full round

 

Leave a Reply