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Wednesday February 4th

3
Feb

Wednesday February 4th

DSCN6178

Ahhh, summertime

Strength:

2 BTN Push Press & 2 Push Press.

Build to a heavy set in 5 sets.

Rest 2 min

“Run, Jump, Swing”

5 RFT –

100m run,

50 Dus,

20 KBS

Rx 53/44

L2 44/35

L1 35/26

 

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