Wednesday February 5th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday February 5th

4
Feb

Wednesday February 5th

Partner WOD

Each team must complete 6 miles on the bike and 6000m on the rower.

Work is completed in 1 mile increments per partner on bike

 1000m increments per partner on rower.

Only one partner works at a time

May start on bike or row.

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