Wednesday February 7th – Diamond Hill CrossFit
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Wednesday February 7th

6
Feb

Wednesday February 7th

Strength: Warm-up Front Squats/Push Jerks

WOD: “180108”

Front Squat 3-3-3 reps
Thruster 3-3-3 reps
Push Jerk 3-3-3 reps

Notes: There is no need to scale this workout. Less experienced athletes should focus on

consistent mechanics and only add weight when they are comfortable with the lifts.

METCON

5 x 5 Front Squats, 5 x 5 Thrusters, 5 x 5 Press.

WOD: AMRAP 5 – 5 Goblet Squats, 5 Wallballs, 5 KBS. Rest 2 min. AMRAP 8 – 10 Goblet Squats, 10 WBS, 10 KBS

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