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Wednesday February 8th

7
Feb

Wednesday February 8th

dscn8244

Strength:

Split Squats 5-5-5-5-5 building weight using DB or KBS

WOD:

AMRAP 7

14 Goblet Squats,

14 Hang DB Snatch (7 ea side)

Rx 53/44  50/35

L2 44/26 40/25

L1 35/18  35/15

 

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