9
Jan
Wednesday January 10th
4 rnds of 15 Dracula sit ups, 24 Plate twists, 10 V-ups
WOD
3 RFT of
10 DB Push Press,
35 DUS,
10 DB Burpees
Rx 35/25,
L2 30/20
L1 25/15
Met Con
3×15 babrbell squats, 3×16 (8 ech leg) KB Single leg deadlift
WOD: 3 RFT of 10 DB Push Press, 200 SUS, 10 DB Burpees