Wednesday January 10th – Diamond Hill CrossFit
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Wednesday January 10th

9
Jan

Wednesday January 10th

4 rnds of 15 Dracula sit ups, 24 Plate twists, 10 V-ups

WOD

3 RFT of

10 DB Push Press,

35 DUS,

10 DB Burpees

Rx 35/25,

L2 30/20

L1 25/15

Met Con

3×15 babrbell squats, 3×16 (8 ech leg) KB Single leg deadlift

WOD: 3 RFT of 10 DB Push Press, 200 SUS, 10 DB Burpees

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