Wednesday January 13th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday January 13th

12
Jan

Wednesday January 13th

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Strength: 1000m Row

WOD: ” Nickel & Dime”

2 RNDS of

AMRAP 5 of

10 Jumping Lunges (5 each),

10 Pistols (5 each),

1 Wall Walk.

Rest 3 min btw.

METCON:

Tabata Flutter Kicks, Tabata Jumping Squats, Tabata Ring Rows.

WOD AMRAP 15 – 5 Wallballs, 10 WB Situps, 15 Ball slams

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