Wednesday January 14th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday January 14th

13
Jan

Wednesday January 14th

"If at first you don't succeed....... try doing what your coach told you to do the first time."

“If at first you don’t succeed…….
try doing what your coach told you to do the first time.”

Strength: Bench Press Р5,5,5,5,5 РBuilding

Rest 2 min

WOD:

“Smoking Gun”

5 RFT

10 Lunges,

8 Thrusters,

6 Box Jumps,

RX 135/95, 24/20,

L2 115/75, 24/20,

L1 95/55, 20/18

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