Wednesday January 15th – Diamond Hill CrossFit
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Wednesday January 15th

14
Jan

Wednesday January 15th

"Eighty percent of success is showing up." –Woody Allen

“Eighty percent of success is showing up.” –Woody Allen

Strength: Bench Press -3 @70%, 3 @ 80%, AMRAP @ 90%  *Rest 2 minutes.

WOD: “Rankel”

AMRAP 20

6 Deadlifts,

7 Burpee Pullups,

10 KBS,

200m Run

RX 225/155, 70/53,

L2 185/125, 53/44,

L1 155/105, 44/35

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