Wednesday January 16th – Diamond Hill CrossFit
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Wednesday January 16th

15
Jan

Wednesday January 16th

Part 1

Back Squat 10,8,6,4,2 rest 2 min btw sets

Part 2

WOD:

5 RFT of

2 Bar MU (3 attempts),*

20 Abmat Situps,

10 Burpees.

*Scale for Bar MUS will be 3 WallWalks 

MetCon

Back Squats 4×12 starting new set every 2 minutes, use moderate weight. WOD: 5RFT of 10 ring rows, 20 ab mat sit ups, 10 burpees

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