15
Jan
Wednesday January 16th

Part 1
Back Squat 10,8,6,4,2 rest 2 min btw sets
Part 2
WOD:
5 RFT of
2 Bar MU (3 attempts),*
20 Abmat Situps,
10 Burpees.
*Scale for Bar MUS will be 3 WallWalks
MetCon
Back Squats 4×12 starting new set every 2 minutes, use moderate weight. WOD: 5RFT of 10 ring rows, 20 ab mat sit ups, 10 burpees