Wednesday January 17th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday January 17th

16
Jan

Wednesday January 17th

Barbell Row 5-5-5-5

AMRAP 10 10 HSPU, 8 C2B, 10 Ab mat sit ups

 

Met Con

3×12 Floor Press, 3×12 barbell row,3×12 Shoulder taps

WOD: 20min AMRAP 20 200m row, 60 Sus, 15 WBS, 10 Push Ups

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