Wednesday January 18th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday January 18th

17
Jan

Wednesday January 18th

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Strength: EMOM 10 – 3 Pull-ups (Weighted, Strict, Neg, Asst) or 5 Bar Rows

WOD: “Whirlwind”

AMRAP 15

3 HSPU, 6 C2B, 9 Abmat Situps, 15 Squats.

METCON:

3×10 of I’s, Y’s, T’s. Rest 2 min after each set.

WOD: AMRAP 15 of 5 DB Press, 10 Ring Rows, 15 Abmat Situps, 20 Jumping Squats.

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