Wednesday January 21st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday January 21st

20
Jan

Wednesday January 21st

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Develop success from failures. Discouragement and failure are two steps of the surest stepping stones to success. -Dale Carnegie

Strength:

P2 Snatch – 6 x 3 @ 75%, Rest 2

WOD:

EMOTM 15

1: 12 T2B

2: 20 Unbroken KBS

3: 10/12 cal row

Rx 53/35

L2 44/26

L1 35/18

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