Wednesday January 22nd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday January 22nd

21
Jan

Wednesday January 22nd

Sausage Breakfast Cups

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Strength:

Bench Press – 5 @ 75%, 3 @ 85%, AMRAP @ 95%

WOD:

“Swing Low”

AMRAP 12

20 Double Unders,

10 KBS,

10 Burpees

Rx 53/35 L2 44/26, L1 35/18

 

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