Wednesday January 27th – Diamond Hill CrossFit
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Wednesday January 27th

26
Jan

Wednesday January 27th

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Go Stacy Go

Strength:

Front Squat 5×3 @ 80%

WOD:

“Push It”

For Time

Partner WOD

3 rnds of

50 Barbell back Squats,

50 Push Press,

50 Front Rack Barbell Lunges

Break up anyway but must be split evenly

Rx 45/45

L2 33/33

L1 25/25

MetCon

3×12 DB Shoulder Press,

3×12 DB Row,

3×12 DB Reverse Flye

WOD: AMRAP 18

30 OH Walking Lunges,

40 Singles,

30 Wall Balls,

40 Ab-Mat Sit Ups

 

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