Wednesday January 28th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday January 28th

27
Jan

Wednesday January 28th

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“Life grants nothing to us mortals without hard work.” - Horace

“Life grants nothing to us mortals without hard work.” – Horace

WE WILL REOPEN AT 9AM FOR CLASS AND HAVE OPEN GYM FROM 10-12,. REGULAR SCHEDULE AFTER THAT.

Strength: Back Squats – 3 x 3 @ 90% 1RM,

Rest 2  min

WOD: “Lucky”

7 RFT

7 Deadlifts,

100m Run,

3 Rope Climbs

Rx 225/155

L2 185/135

L1 135/95

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