Wednesday January 29th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday January 29th

28
Jan

Wednesday January 29th

Chicken Jicama Slaw

2014-01-04 09.08.42

Saturday Morning Fun!!

Strength:

Bench Press – 5 @ 40%, 5 @ 50%, 5 @ 60%

WOD:

4 RFT

50m OH Plate Lunges,

15 Push-ups,

10 Goblet Squats

Rx 45/25, 53/35, L2 25/15, 44/26, L1 15/10, 35/18

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