Wednesday January 3rd – Diamond Hill CrossFit
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Wednesday January 3rd

2
Jan

Wednesday January 3rd

Skill T2B work on kip swing, swinging through shoulders and getting hip behind bar

WOD:

AMRAP 12 of

10 T2B,

30 DUS,

10 Air Squats

 

Met Con

Crossover Symmetry

WOD:

5 Rnds of 30 sec on/30 sec rest of Ab mat situps, Burpees, Sus, Cal row

 

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