Wednesday January 6th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday January 6th

5
Jan

Wednesday January 6th

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Strength: EMOM 10 – 3-5 Dips (Asst Dips, Box Dips, Neg)

WOD: “Panicked”

AMRAP 8 –

10 Pushups,

25 DB/KB Walking Lunges.

METCON:

3 x 10 Ring Rows, 3 x 10 BB Rows, 3 x 10 Weighted Step Ups.

WOD –  AMRAP 15 – 10 Situps, 10 Wallballs, 10 Goblet Squats

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