Wednesday January 7th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday January 7th

6
Jan

Wednesday January 7th

“It’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln

“It’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln

Skill: DU Practice 10-12 Minutes

WOD: “Up/Down”

5 RFT –

10,8,6,4,2 DL,

4,8,12,16,20 Box Jumps,

100m Run.

RX 185/135, 24/20, L2 155/115, 20/18, L1 135/95, 18/12

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