Wednesday January 8th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday January 8th

7
Jan

Wednesday January 8th

Cold days, soup here!

"Ability is limitless"

“Ability is limitless”

Strength: Bench Press – 5 @ 65%, 5 @ 75%, AMRAP @ 85%

WOD: “Slow Rise”

AMRAP 17

40 Lateral Barbell Burpees,

30 Snatch (RX 75/55, L2 65/45, L1 55/35),

30 Lateral Barbell Burpees,

30 Snatch (RX 95/65, L2 75/55, L1 65/45),

20 Lateral Barbell Burpees,

30 Snatch (RX 115/75, L2 85/65, L1 75/55),

10 Lateral Barbell Burpees,

AMRAP Snatch (RX 135/85, L2 95/65, L1 85/65)

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