8
Jan
Wednesday January 9th

Part 1: Romanian Deadlift – 5 x 5, Moderate weight, Rest 2 Min
Part 2: “Ear Popping”
AMRAP 3 – 7 Dips, 21 WBS, 25 DU(50 SU). Rest 2 Min
AMRAP 3 – 5 Dips, 15 WBS, 25 DU(50 SU) Rest 2 min
AMRAP 3 – 3 Dips, 9 WBS, 25 DU(50 SU).
Rx 20/14, L2 16/12, L1 12/8
Notes: Make sure you keep under tension for all 5 reps of the DL. Short times on WOD so you should push at max effort doing as much unbroken as possible.
METCON:
Part 1: BB Good Mornings 5×5
Part 2: Same As Main