Wednesday July 10th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday July 10th

9
Jul

Wednesday July 10th

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Strength:

Pull Ups Volume work EMOTM 8 – weighted pull-ups or negatives

WOD:

“Empty Tank”

21-15-9

Hang Power Clean,

Dips,

Ab-mat Situps

Rx 115/80   L2 95/65  L1 55/35

 

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