Wednesday July 12th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday July 12th

11
Jul

Wednesday July 12th

Strength: EMOM 10 – Strict Pullups (3-4), Ring Rows (5-7)

WOD: “Partner Pushup Nicole”

AMRAP 20 – 400m Run, Max Pushups.

*Alternate rounds.

METCON

3×10 Ring Rows, 3 x 10 Plate Twists.

WOD: AMRAP 20 – 400m Run, Max Pushups. *Alternate rounds.

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