Wednesday July 15th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday July 15th

14
Jul

Wednesday July 15th

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Strength:

Push Press – 5 x 5 @ 75% 1RM

WOD:

“Like a Rock”

AMRAP 10 –

5 HSPU,

10 Push Press,

50 DU.

RX 95/75,

L2 85/65

L1 75/45

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