Wednesday July 16th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday July 16th

15
Jul

Wednesday July 16th

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Skill:

10 min Hand Stand Work – Negatives, Holds, Walks

WOD:

“Metropolis”

3 RFT of

15 Snatches,

30 Supermans,

45 KBS

RX 95/65, 53/35,

L2 75/50, 44/26,

L1 65/35, 35/18

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