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Wednesday July 17 th

16
Jul

Wednesday July 17 th

2013-07-11 12.44.02

Being challenged in life is inevitable being defeated is optional

Strength:

Squat Snatch, Hang Squat Snatch – 5×3 concentrate on hip explosion

WOD:

“Paulie”

3RFT

50 Double Unders,

35 K2E,

50m Overhead walk

Rx 135/95  L2 105/65  L1 75/33

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