16 Jul /0 Comments/WOD Wednesday July 17 th Scoreboard Being challenged in life is inevitable being defeated is optional Strength: Squat Snatch, Hang Squat Snatch – 5×3 concentrate on hip explosion WOD: “Paulie” 3RFT 50 Double Unders, 35 K2E, 50m Overhead walk Rx 135/95 L2 105/65 L1 75/33