Wednesday July 17 th

Being challenged in life is inevitable being defeated is optional

Strength:

Squat Snatch, Hang Squat Snatch – 5×3 concentrate on hip explosion

WOD:

“Paulie”

3RFT

50 Double Unders,

35 K2E,

50m Overhead walk

Rx 135/95  L2 105/65  L1 75/33