Wednesday July 18th – Diamond Hill CrossFit
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Wednesday July 18th

17
Jul

Wednesday July 18th

Strength: Back Squat 3×3 85% of 1 RM, 3 sets of 3 to warm-up 55%,65%,75%

WOD: “Bakers Dozen”

5 RFT of 13 T2B, 13 KBS, 50 Speed Steps.

RX 53/35, L2 44/26, L1 35/18

Notes: You should average 2 min or less per round, if T2B will slow you down scale the number or do K2C.

METCON

BB Back Squats 5 x 5, SA DB Row 5×5.

WOD: Same as Main w/ K2W

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