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Wednesday July 19th

18
Jul

Wednesday July 19th

1

Strength:

Push Press 3-3-3-3

WOD:

AMRAP 7

5 Squat Cleans,

10 Box Jump Overs

rest 3 min

AMRAP 7

10 Wallballs,

10 Burpees

Rx 145/105

L2 135/95,

L1 105/75

 

Met Con

4 rnds of

20 Plank Jacks,

10 Russian Sit-ips (10 ea side),

10 Reverse Crunches w/2 or 4 lb Med Ball btw knees

WOD: 5 rnds of 100 Sus, 25 WBS, 10 Ring Rows, 5 Burpees

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