Wednesday July 1st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday July 1st

30
Jun

Wednesday July 1st

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Strength: Shoulder Press 5 x 5 @ 60% 1RM, Rest 2 minutes.

WOD: “Tar Pits”

AMRAP 8

10 Push Jerks,

30 Dus

Rx 115/75

L2 95/65

L1 75/55

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