Wednesday January 20th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday January 20th

19
Jan

Wednesday January 20th

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Skill:

Handstand Holds

WOD:

“Shades”

3 RFT of

500m row,

25 V-Ups,

15 Good Mornings

Rx 45/45,

L2 33/33

L1 15/15

Metcon

3×12 Floor Bench Press,

3×12 DB Press,

3×12 Lateral Raise (Light weight)

WOD:

AMRAP 15

50m  Farmers Carry,

10 Ring Rows,

20 WBS,

30 Ab Mat Situps

 

 

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