Wednesday July 23rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday July 23rd

22
Jul

Wednesday July 23rd

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Strength: Back Squats 4 x 3 @ 90% 1RM  Rest 2

WOD:  “Double It”

Every 90 seconds complete,

5 Snatches,

10 Box Jumps,

20 Dus or 40 Sus

for 8 rounds

Rx 75/55, 24/20

L2 65/45, 20/18

L1 55/35, 18/12

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