Wednesday July 24th – Diamond Hill CrossFit
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Wednesday July 24th


Wednesday July 24th

Part 1: Overhead Squats 5×5 @ 50% 1RM

Part 2: 20 OHS, 200 DU, 30 Front Squats, 300m Run, 40 Back Squats, 400m Row. Use same weight as part 1.

Scale: OHS -> Front Squats, SU x 2, (Max time on DU/SU = 4 min)

Notes: Stimulus = leg muscular endurance and cardio. Using the same weight for strength and WOD (115 squats total for the day with lighter weight) Try to finish early and roll quads/glutes out.

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