Wednesday July 24th

Take care of your body. Its the only place you have to live in.

Strength

Back Squats 3 x 10 65% of 1rm

WOD:

“Sinker Ball”

4 RFT

12 Hang Power Snatches,

8 ring row,

20 double unders

RX 95/65, L2 75/45, L1 55/35