23 Jul /0 Comments/WOD Wednesday July 24th Scoreboard Take care of your body. Its the only place you have to live in. Strength Back Squats 3 x 10 65% of 1rm WOD: “Sinker Ball” 4 RFT 12 Hang Power Snatches, 8 ring row, 20 double unders RX 95/65, L2 75/45, L1 55/35