Wednesday July 24th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday July 24th

23
Jul

Wednesday July 24th

Photo Jul 17, 9 50 12 AM

Take care of your body. Its the only place you have to live in.

Strength

Back Squats 3 x 10 65% of 1rm

WOD:

“Sinker Ball”

4 RFT

12 Hang Power Snatches,

8 ring row,

20 double unders

RX 95/65, L2 75/45, L1 55/35

 

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