Wednesday July 25th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday July 25th

24
Jul

Wednesday July 25th

Strength: Front Squats 3×3 85% of 1 RM, 3 sets of 3 to warm-up 55%,65%,75%

WOD: “Caged”

AMRAP 10 – 5 OHS, 10 Burpees Over the Bar.

RX 95/65, L2 75/55, L1 65/35

Notes: If you struggle with OHS go lighter or sub Front Squats.

METCON

Tabata Planks and Supermans.

WOD: Partner WOD AMRAP 30 – 10 DB Lunges, 10 Burpees, 10 Suitcases.

Swap every minute

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