Wednesday July 27th

Strength:

Snatch Grip Romanian DL – 3 x 3 @ Snatch 1RM,

then Snatch 5 x 3 @ 75-80% 1RM

WOD:

Triple 3’s”

3 Rounds of AMRAP 3 –

3 Push Press,

9 Air Squats,

27 DU’s (50 SU).

Rest 2 min btw AMRAPs.

RX 95/65,

L2 75/50,

L1 65/35.