26
Jul
Wednesday July 27th
Strength:
Snatch Grip Romanian DL – 3 x 3 @ Snatch 1RM,
then Snatch 5 x 3 @ 75-80% 1RM
WOD:
Triple 3’s”
3 Rounds of AMRAP 3 –
3 Push Press,
9 Air Squats,
27 DU’s (50 SU).
Rest 2 min btw AMRAPs.
RX 95/65,
L2 75/50,
L1 65/35.