Wednesday July 2nd – Diamond Hill CrossFit
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Wednesday July 2nd

1
Jul

Wednesday July 2nd

"It hurts now but one day it will be your warmup"

“It hurts now but one day it will be your warmup”

Strength:

OHS 5,5,3,3,1,1 from the rack.

Build to heavy single. Rest 2

WOD: “Tabata UP”

Tabata Thrusters, Push Ups, Box Jumps

RX 95/65, 24/20

L2 75/45, 20/18

L1 65/35, 18/12

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