Wednesday July 30th “Hero WeeK” – Diamond Hill CrossFit
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Wednesday July 30th “Hero WeeK”

29
Jul

Wednesday July 30th “Hero WeeK”

Hero_Pheezy_th.jpg

U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke

Strength:

Pausing Back Squats 4 x 3 @ 90% 1RM, Rest 2

“Pheezy”

3 RFT

5 Front Squats,

18 Pullups,

5 Deadlifts,

18 T2B,

5 Push Jerks,

18 HRPU

Rx 165/115, 225/155,

L2 135/85, 185/115,

L1 95/65, 135/95

 

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