Wednesday July 31st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday July 31st

30
Jul

Wednesday July 31st

Part 1

EMOM 8 – 20-30 sec HS Hold, free stand practice, walks

Part 2

4 RFT of

25 KBS,

20 Pushups,

15 Box Jump Overs,

10 Pullups

RX 53/35, 24/20, L2 44/26, 20/18, L1 35/18, 18/12

Scale HS Hold -> L Hold on box, kicking up. Box Jumps -> Step ups, PU -> RR

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