Wednesday July 31st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday July 31st

30
Jul

Wednesday July 31st

Photo Jul 27, 10 17 19 AM

Take pride in how far you have come, and have faith in how far you can go!

Strength:

Trap 3 Raise 3×12

Powell raise 3×12

WOD:
“Helen”

3 RFT

400m Run,

21 KBS,

12 Pull-Ups

RX 53/35, L2 44/26, L1 35/18

compare to Monday May 13th

 

Leave a Reply