Wednesday July 5th – Diamond Hill CrossFit
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Wednesday July 5th

4
Jul

Wednesday July 5th

Skill: MOM 10 – 3 Squat Snatch. Medium Weight ~ 50% 1RM

WOD: “Arrow”

AMRAP 10 – 25 Abmat Situps and 5 Power Snatch.

RX 95/65, L2 75/50, L1 55/35.

METCON

Tabata DB Thrusters, Banded Rows, BB Good Mornings.

WOD: AMRAP 15 – 25 Abmat Situps, 20 DB Snatch, 25m Bear Crawl

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