Wednesday July 6th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday July 6th

5
Jul

Wednesday July 6th

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Strength:

2 Snatch Balance + 2 Hang Snatch build to heavy then 4 more sets

WOD:

“Scar’d”

AMRAP 20

150m row,

20 WBS,

50 Dus/100Sus,

20 Burpees

Rx 20/14,

L2 16/12

L1 14/8

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