Wednesday July 6th

Strength:

2 Snatch Balance + 2 Hang Snatch build to heavy then 4 more sets

WOD:

“Scar’d”

AMRAP 20

150m row,

20 WBS,

50 Dus/100Sus,

20 Burpees

Rx 20/14,

L2 16/12

L1 14/8