Wednesday July 8th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday July 8th

7
Jul

Wednesday July 8th

DSCN2886

Strenghth:

Front Squats  3,3,3,3,3

WOD:

“Forged”

9-7-5  of

Squat Cleans,

HSPU

Rx 175/125

L2 135/105

L1 95/65

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