Wednesday July 9th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday July 9th

8
Jul

Wednesday July 9th

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Strength:

Squat Cleans 6 x 3 @ 65% 1RM, Rest 90 seconds

“Spritely”

3 RFT –

400M run,

15 Pull-ups,

10 Power Snatch

RX 115/75,

L2 95/65,

L1 75/55

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