Wednesday June 10th – Diamond Hill CrossFit
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Wednesday June 10th

9
Jun

Wednesday June 10th

"Be somebody who makes everybody feel like a somebody."

“Be somebody who makes everybody feel like a somebody.”

Strength: Front Squats – Build to a Heavy 3, Rest 2-3 min

WOD: Partner WOD -“Karen”

150 WBS.

Must alternate every WB,

3 Burpees every break/drop/stop.

RX 20/14, L2 16/10, L1 12/6

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